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Healthy Living with Nature
How our Health Journey Began.......
Our amazing journey started with our need to lose weight
and a gift of a book called "Flat Belly Diet" from our son, Jason. From
this book we learned about good oils and fats, and the foods they are found in, good nutrition, exercise. What we eat affects how our bodies perform.
this book we learned about good oils and fats, and the foods they are found in, good nutrition, exercise. What we eat affects how our bodies perform.
And it was a truly great GIFT because we have lost weight and started a journey to empowered health and well being, to regain our wellness.
With the help of the "Flat belly Diet" book I lost 11 kg in weight and my cholesterol level went down to 5.
My partner lost 17 kg in weight and his blood pressure medication was halved.
Our next venture was to obtain the "Flat Belly Diet Cookbook like the one our son ,Brady and his wife Liane, were using." The recipes are beautiful, the food delicious and easy to prepare.... and they worked for us.
We maintained our amazing new weight loss, and kept it off.
I now weigh 85 kg.
my partner weighs 76 kg.
So now our minds were open to changing our life.
And we are passionate about sharing our successes.
My blogs will be about the path we have taken. We will share what we have learned, so we can help others to reach their full potential.
Happy thoughts!
With the help of the "Flat belly Diet" book I lost 11 kg in weight and my cholesterol level went down to 5.
My partner lost 17 kg in weight and his blood pressure
medication was halved.Our next venture was to obtain the "Flat Belly Diet Cookbook like the one our son ,Brady and his wife Liane, were using." The recipes are beautiful, the food delicious and easy to prepare.... and they worked
for us. We maintained our amazing new weight loss
, and kept it off.I now weigh 85 kg.
my partner weighs 76 kg.
So now our minds were open
to changing our life.And we are passionate about sharing
our successes.My blogs will be about the path we have taken. We will share
what we have learned, so we can help others to reach their full potential.Happy thoughts!
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