Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, 15 July 2015

Spice Up Your Love Life

Love These Love Foods....

Healthy Living With Nature


Are you looking for something to spice up your LOVE relationship?

The answer might just be found in some foods we consume.


There are some foods that are not only healthy, but have super LOVE 

and lust inducing properties.


They combine delicious taste, aroma,and decadent mouth feel,

as well as the science biochemicals that make them a must to be

 added to the shopping list.

OYSTERS

Their Legendary powers are attributed to ZINC - a mineral that assists female sexual health and fertility. The amino acid TAURINE helps boost male energy and endurance,
Don't like oysters...... poor you!



Strawberries


They are packed with antioxidant goodness.. They contain compounds which set the blood pumping. A healthy circulation means a happier sex life.

Fresh strawberries dipped in melted DARK CHOCOLATE  are a gift to Lovers. INDULGE!

DARK CHOCOLATE

 Yum!
 Dark chocolate is loaded with PHENYLETHYLAMINE, THEOBROMINE, - believed to affect the neotransmitters in the brain that leads to euphoria and arousal, and.... are loaded with antioxidants that boost circulation. Wow!


ASPARAGUS - take note of the shape....!!

Shape aside....they are rich in FOLATE, COPPER, A,C,E,K - all essentials for well being and a healthy libido. Eat RAW, STEAMED, or GRILLED for a little ZING in your life. And they taste good too.

Other feel good foods that promote love giving goodness.

.Honey
.Figs
.Almonds
.Chilli peppers
 .Bananas
.Watermelon
.And try adding some feel good Red Wine 



AVOCADO

Are packed with nutrients that boost sexual health - BETACAROTINE,MAGNESIUM, VIT.E,. Also VIT.B6 which promotes the feel good hormone SEROTONIN.

Food can be magic stuff. Have fun!
BHG 3/15 








 



Monday, 15 June 2015

Starting from Scratch

Organic Gardening

Healthy Living with Nature

How our Health Journey Began.......


Our amazing journey started with our need to lose weight
and a gift of a book called "Flat Belly Diet" from our son, Jason. From
this book we learned about good oils and fats, and the foods they are found in, good nutrition, exercise. What we eat affects how our bodies perform.

 And it was a truly great GIFT because we have lost weight and started a journey to empowered health and well being, to regain our wellness.

With the help of the "Flat belly Diet" book I lost 11 kg in weight  and my cholesterol level went down to 5.
My partner lost 17 kg in weight and his blood pressure medication was halved.

Our next venture was to obtain the "Flat Belly Diet Cookbook like the one our son ,Brady and his wife Liane, were using." The recipes are beautiful, the food delicious and easy to prepare.... and they worked for us. 
We maintained our amazing new weight loss, and kept it off.
 I now weigh 85 kg.
 my partner weighs 76 kg.

So now our minds were open to changing our life.
 And we are passionate about sharing our successes.

My blogs will be about the path we have taken. We will share what we have learned, so we can help others to reach their full potential.

Happy thoughts!