Transform your Life

superhealthylivingjourney.com

Healthy Living With Nature

Being Healthy is an inside job....

Drinking is the way to go

It is important to drink at least 2 or 3 litres of water a day.

Hydration helps to flush out the kidneys and expel damaging toxins.

Dried fruit looks all shriveled, full of wrinkles and ugly. Our body reacts in the 

same way when we fail to keep our bodies hydrated. 

Move Baby Move

 

It is suggested that we need to move our bodies moderately for 30 to 60

minutes about 3 or 4 times  in a week.

This will improve the heart and cardio fitness and reduce stress.

It will boost circulation and oxygen flow which leads to a clear and glowing 

complexion....

and builds and maintains bone and muscle density.

Sleep like a baby

We need 6 to 8 hours quality sleep every night

For bodies to work to their potential when we are awake or asleep - rise with 

the sun and begin to wind down at sunset.

 Ideally keep all technology out of the bedroom ( Phones, computers, tvs), 

because these items send out electromagnetic radiation which interrupts sleep 

duration and quality.(Nutrimetics Australia and New Zealand)

.......the CHANGE is up to YOU. 

Make the choice now!

Healthy Living

Healthy Living With Nature

Boost your Libido.......

Synthesis of our sex hormones-progesterone, Oestrogen, Androgen

is significant for sexual desire and largely dependant on NUTRITION

Expert nutritionist,Steph Lowe, gives us more lowdown on an 

all- NATURAL libido boost.

The really good news is that we don't have to spend all our hard

 earned salary on oysters for dinner every night.

Fill the dinner plate with 5 essential nutrients and you will be 

rocking the socks off your partner in absolutely no time at all.

Omega 3

These essential fatty acids will provide the basis for a very 

healthy production of prostaglandins and hormones that have 

importance in regulating sex drive and play an important role 

in sexual HEALTH

Eat

Almonds, Walnuts, Avocado, and Salmon

Zinc

Zinc is important for sufficient testosterone production in men.

and also help to sustain sexual desire in women. Significantly, zinc

deficiency can lead to low libido in both men and women.

EAT

Oysters, pumpkin seeds, dark chocolate, beef liver

Vitamin E

Vitamin E is important for sexual hormone production, and due to

their high antioxidant nature overall egg health in women. In men, 

zinc increases sperm mobility, which is very important for efficient 

egg fertilisation, and also their fertility.

EAT

ASPARAGUS, Brussels Sprouts, Broccoli, and Blueberries

B Vitamins

These are important for the body's total energy levels. B Vitamins

are essential for sex- hormone production. If the diet is deficient in B

 this may result in lower hormone production and decreased libido.

Did you know that FOLATE ( a B Vitamin) will help increase histamine 

production which is very important for orgasm production.

EAT

Bananas, Eggs, and Fish

Vitamin C

Vitamin C helps to maintain the strength and function of blood

vessels, which is important for blood flow to the genitals. In men

this important for erectile function , and for women, stimulation

 and lubrication.

EAT

ORANGES, Strawberries, Kale, Cauliflower, and Capsicum

.......So essential for you sexual health, well being and your all

important relationship. 

Nourish Magazine 6/2013

Spice baby Spice

LIVING HEALTHY WITH NATURE

Putting healthy spice into our life......

These spices can take a dish from bland to delicious. But.... did you know, these  magical spices can also boost your life with some pretty magical healing compounds.  

Here are three pretty exciting and tasty spices that you can add to your HEALTHY LIVING regime.... RIGHT NOW!

CAYENNE

Cayenne powder comes from ground dried, red hot chilli peppers. The important ingredient in this spice is CAPSAICIN which is found in some prescriptions, and over counter arthritis and muscle pain creams.

Add a generous dash of cayenne to soups, stews, stir fries to ease cold and flu congestion as it shrinks swollen blood vessels.

It could even trim waistlines by speeding up metabolism.


TUMERIC

Tumeric is an Indian spice that has been used to treat maladies since quite ancient times.

CURCUMIN is the key ingredient here. It is a potent antioxidant which has the potential to treat tumour growths and suppress enzymes that can trigger abnormal cell changes. Studies have shown it as being useful for treating arthritis, ALzheimer's  and heart disease.

Use more tumeric in your diet by adding it to curries, stews, sipping tumeric tea and/ or taking a daily capsule.

CINNAMON

Spice Up Your Love Life

Love These Love Foods....

Healthy Living With Nature

Are you looking for something to spice up your LOVE relationship?

The answer might just be found in some foods we consume.

There are some foods that are not only healthy, but have super LOVE 

and lust inducing properties.

They combine delicious taste, aroma,and decadent mouth feel,

as well as the science biochemicals that make them a must to be

 added to the shopping list.

OYSTERS

Their Legendary powers are attributed to ZINC - a mineral that assists female sexual health and fertility. The amino acid TAURINE helps boost male energy and endurance,

Don't like oysters...... poor you!

Strawberries

They are packed with antioxidant goodness.. They contain compounds which set the blood pumping. A healthy circulation means a happier sex life.

Fresh strawberries dipped in melted DARK CHOCOLATE  are a gift to Lovers. INDULGE!

DARK CHOCOLATE

 Yum!

 Dark chocolate is loaded with PHENYLETHYLAMINE, THEOBROMINE, - believed to affect the neotransmitters in the brain that leads to euphoria and arousal, and.... are loaded with antioxidants that boost circulation. Wow!

ASPARAGUS - take note of the shape....!!

Shape aside....they are rich in FOLATE, COPPER, A,C,E,K - all essentials for well being and a healthy libido. Eat RAW, STEAMED, or GRILLED for a little ZING in your life. And they taste good too.

Other feel good foods that promote love giving goodness.

.Honey

.Figs

.Almonds

.Chilli peppers

 .Bananas

.Watermelon

.And try adding some feel good Red Wine 

AVOCADO

Are packed with nutrients that boost sexual health - BETACAROTINE,MAGNESIUM, VIT.E,. Also VIT.B6 which promotes the feel good hormone SEROTONIN.

Food can be magic stuff. Have fun!

BHG 3/15 

superhealthylivingjourney

 

Using the Superfood MACA Powder

Healthy Living With Nature

The unique superfood power of MACA

At our home we add many things to our morning green smoothie which we find healthy and very yummy indeed. I am going to tell you about our smoothie ingredients and what they do for us. You will need to experiment with these superfoods and find out what your needs are and what suits your taste and lifestyle. These are only suggestions and what suits our family. You need to make the final decision.

The superfood for today is MACA 

MACCA is sometimes called "Peruvian Ginseng." It is an ancient food source and herbal medicine from the Andes region. It has a rich supply of nutrients - including vitamins, minerals, fatty acids,amino acids and sterols.  

If you are familiar with the supplement industry you may be aware of MACA already.  It is derived from the root of the MACA plant.

Inhabitants of the Andes are said to have used this plant for its supposed fertility enhancing ingredients over many generations. It's said that MACA has the ability to increase energy, mental clarity,restore hormone imbalance, and enhance sex drive.
According to Thenaturalnutritionist.com.au it is perfectly safe to experiment using small amounts of MACA.
Simply add a teaspoon to your smoothie or porridge. Enjoy the taste and benefits.

The Latest research on MACA

Many studies have been done on MACA. However the most significant research has been done on the effects on glands in the endocrine system, especially sexual performance, function, fertility, libido, menopausal and andropausal symptoms - anxiety and depression,osteoporosis, effects on the central nervous system and lots more. Read more....
www.Naturalnews.com/042635_maca_root_superfood_sustained_energy.html

More news on foods that boost,your libido next time.


AND.... don't forget to re hydrate.

Magical