You be the Judge

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Life's Judgments

Of all the judgments we pass in life

none is more important

than the judgment we pass on ourselves.
                                                                                    Nathamiel Brandon

We are our own biggest critics .

Today I chose to live with love and joy in my heart.

My word for today is " JUDGMENTAL."

Following the road ahead

Treasures In The Garden

Don't look back........

Sometimes we have days

when we wish we could change some

things that happened in our past:

There is a reason that the rear

vision mirror is so small and

the windscreen  is so LARGE....

 

where you are headed is

much more important than

what you have left behind.

....... that's not the way you are headed.

I choose to live with my heart full of joy

My word for today is "AHEAD!"

Healthy Living

Healthy Living With Nature

Boost your Libido.......

Synthesis of our sex hormones-progesterone, Oestrogen, Androgen

is significant for sexual desire and largely dependant on NUTRITION

Expert nutritionist,Steph Lowe, gives us more lowdown on an 

all- NATURAL libido boost.

The really good news is that we don't have to spend all our hard

 earned salary on oysters for dinner every night.

Fill the dinner plate with 5 essential nutrients and you will be 

rocking the socks off your partner in absolutely no time at all.

Omega 3

These essential fatty acids will provide the basis for a very 

healthy production of prostaglandins and hormones that have 

importance in regulating sex drive and play an important role 

in sexual HEALTH

Eat

Almonds, Walnuts, Avocado, and Salmon

Zinc

Zinc is important for sufficient testosterone production in men.

and also help to sustain sexual desire in women. Significantly, zinc

deficiency can lead to low libido in both men and women.

EAT

Oysters, pumpkin seeds, dark chocolate, beef liver

Vitamin E

Vitamin E is important for sexual hormone production, and due to

their high antioxidant nature overall egg health in women. In men, 

zinc increases sperm mobility, which is very important for efficient 

egg fertilisation, and also their fertility.

EAT

ASPARAGUS, Brussels Sprouts, Broccoli, and Blueberries

B Vitamins

These are important for the body's total energy levels. B Vitamins

are essential for sex- hormone production. If the diet is deficient in B

 this may result in lower hormone production and decreased libido.

Did you know that FOLATE ( a B Vitamin) will help increase histamine 

production which is very important for orgasm production.

EAT

Bananas, Eggs, and Fish

Vitamin C

Vitamin C helps to maintain the strength and function of blood

vessels, which is important for blood flow to the genitals. In men

this important for erectile function , and for women, stimulation

 and lubrication.

EAT

ORANGES, Strawberries, Kale, Cauliflower, and Capsicum

.......So essential for you sexual health, well being and your all

important relationship. 

Nourish Magazine 6/2013

It's time to make a change

Treasures In The Garden

 

Do we always know what things are important? 

Could it be.......

The ability to be able to love....

or: making expressions of kindness

 to those around us....

or: touching the heart, the emotions

 of the people we love....

Or, the wordless conveyance of care

 by a look or touch....

Perhaps we could give it the chance to work.

 It takes 21 days to change a habit.

Maybe it will help change the lives of others as well as our own.

                                                                            -Sheri S Bessi

                                                                                                   (The Other Side of Ugly) 

My word for today is CHANGE!

 

Looking Within

Treasures In The Garden

 

It's the inside that counts

 

No matter what the outside of a person looks like,
 it's the inside that really matters.
 Inside each person is a  living, breathing,feeling human being,
 who is deserving of kindness, and compassion and acceptance.
 Let us open up our hearts.
 Look at what is really important for that person and inside that person.


Look past faults.
Find the beauty and goodness within.

 

 

Tell them you love them

Treasures In The Garden

 

Tell before time runs out!

 

Please tell the people you love and care about

That they are special and important to you.

 Tell them before it is too late.

And... tell them often.

 

Will this be YOU?

 

 

 

 

Of all That is Important, LOVE is First

A glut of tomatoes to make jam, relish and chutney

Treasures In The Garden

Love is the most important of all!

LOVE

does not

look at

 your

body

 or your face.

Rather it

 looks at

 your beautiful

 loving HEART!