New Beginnings

Treasures In The Garden

                                  superhealthylivingjourney.com

We are part way into the lovely new year of 2016. A new year gives us the chance to start a new and better life. It's time to make the most of it.

Reflect on what we have already accomplished.

Be thankful for our life and for our achievements so far.

 We won't be satisfied at that.

 

We will be determined to reach for even greater things....

and we will achieve them.

Maria Fontaine- Mottos forSuccess

My word for today is "ACHIEVE!"

I WILL live in JOY!

 

 

A Brand New Day

superhealthylivingjourney.com

Treasures In The Garden

Dream BIG.

Start small.

But most of all.......

START!

Simon Sineck

You only need to make that FIRST step!

                        MY word for today is "START!"

Christmas Wishing

   Wistful Wishing

 

A Grownup's Christmas List.......

 

No more lives torn apart,

That wars would NEVER start,

And time would heal all hurts,

And everyone would have a friend,

And RIGHT would always win,

And LOVE would never end.

Shut up I'm still talking

via Phil Young

...... that I wish could be fulfilled!

 

 

 

Right Now! Right Here!

Treasures In The Garden

 

Where we are right now is the time to change........

 

Changing

the world

starts with

the very personal

process of changing ourselves.

The only place

we can make this start is

where we are.

And the only time 

we can begin to change

is RIGHT now!

                                 Everyday Power Blog

.......because we will never be at this place in time, again!

 

My word for today is "IMMEDIATELY!"

  

 

Try a different Tactic

Treasures In The Garden

 

Close the book - move on....... 

Close that chapter.

We can't start

the next chapter

 of our life

 if we keep

 re-reading the last

one! 

........ to better and happier things!

My word for today is "CLOSURE!"

 

Painful Perfection

From my garden

How do I get free?

To escape being a slave to perfectionism

 you need to understand and challenge 

the underlying beliefs  that drive us 

to get "things right".

Perfectionists think that their beliefs

are indeed,FACTS

For an example:

"If I make a mistake

it will be catastrophic."

Get into the habit of challenging 

these thoughts with a reality check.

Take note of when you make a mistake-

or something was not quite right.......

Did your feared outcome come to fruition? 

Replace this kind of thinking of being "perfect"

with the realistic thought "I will do my best".

This can be frightening at first.

But make a start on setting realistic standards.

Remember: they are there to help you to do your best.

This way you won't lose the things that mean the most to you-

relationships, leisure time, good health.

Good luck! It will take practice. Eventually things will improve.

Good Health Magazine ( Jennifer Garth)