You Choose

Treasures In The Garden

 It's important to have a choice.......

In order to do that we must

first.... make the CHOICE,

to take that CHANCE,

If we want things in our 

life to CHANGE.

 .......so we are able to take a chance at change!

My word for today is "CHANCE!"

Starting from Scratch

Organic Gardening

Healthy Living with Nature

How our Health Journey Began.......

Our amazing journey started with our need to lose weight

and a gift of a book called "Flat Belly Diet" from our son, Jason. From
this book we learned about good oils and fats, and the foods they are found in, good nutrition, exercise. What we eat affects how our bodies perform.

 And it was a truly great GIFT because we have lost weight and started a journey to empowered health and well being, to regain our wellness.

With the help of the "Flat belly Diet" book I lost 11 kg in weight  and my cholesterol level went down to 5.
My partner lost 17 kg in weight and his blood pressure medication was halved.

Our next venture was to obtain the "Flat Belly Diet Cookbook like the one our son ,Brady and his wife Liane, were using." The recipes are beautiful, the food delicious and easy to prepare.... and they worked for us. 
We maintained our amazing new weight loss, and kept it off.
 I now weigh 85 kg.
 my partner weighs 76 kg.

So now our minds were open to changing our life.
 And we are passionate about sharing our successes.

My blogs will be about the path we have taken. We will share what we have learned, so we can help others to reach their full potential.

Happy thoughts!

Treasures In The Garden

Life is an adventure, an experience......

The adventure of life

is to learn.

The purpose of life

is to grow.

 The nature of life

is to change.

The challenge of life 

is to overcome.

The essence of life

 is to care.

The opportunity of life

is to serve.

The secret of life 

is to dare.

The spice of life

is to befriend.

The beauty of life

is to give.

idlehearts.com

....... too short.... so.. enjoy!

My word for today"EXPERIENCE!"