Transform your Life

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Healthy Living With Nature

Being Healthy is an inside job....

Drinking is the way to go

It is important to drink at least 2 or 3 litres of water a day.

Hydration helps to flush out the kidneys and expel damaging toxins.

Dried fruit looks all shriveled, full of wrinkles and ugly. Our body reacts in the 

same way when we fail to keep our bodies hydrated. 

Move Baby Move

 

It is suggested that we need to move our bodies moderately for 30 to 60

minutes about 3 or 4 times  in a week.

This will improve the heart and cardio fitness and reduce stress.

It will boost circulation and oxygen flow which leads to a clear and glowing 

complexion....

and builds and maintains bone and muscle density.

Sleep like a baby

We need 6 to 8 hours quality sleep every night

For bodies to work to their potential when we are awake or asleep - rise with 

the sun and begin to wind down at sunset.

 Ideally keep all technology out of the bedroom ( Phones, computers, tvs), 

because these items send out electromagnetic radiation which interrupts sleep 

duration and quality.(Nutrimetics Australia and New Zealand)

.......the CHANGE is up to YOU. 

Make the choice now!

Dreams Come True

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Treasures In The Garden

What we want for our children is reaching fruition.......

We don't want our 

children

to follow in 

our footsteps.

We want them 

to take the path

next to us,

and go further

than we could have

 ever dreamt 

possible! 

.......They have done everything we prayed/ hoped for and more!

My word for today is "DREAMS!"

Going Green -Growing Kale

Healthy Living With Nature

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Want to grow Kale?

It's a Classic leafy green veg, and is the easiest of plants to grow. The plants thrive well in average soil, either in full sun or in shade. We have our plants in a raised garden bed, in a shade house with a vegetable net to deter the white cabbage moth.But they don't mind where they are grown - pots,tubs, troughs, open garden,raised beds.

Usually seeds are grown in autumn for a crop through winter. Or sow in spring for a warm season crop. We buy 6 seedlings which give us plenty of green for use by 2 people. Start picking about 7 or 7 weeks after sowing. Pick as required.

Feed soluble fertiliser every couple of weeks to promote HEALTHY growth.

Varieties which we know are Curly Kale, Cavola Nero, Red Winter Kale, and at present we have planted the Dino Kale variety. We have used all 3 varieties but I think our favourite is Red Winter Kale. 

Picking the young leaves eliminates the bitterness that comes with older leaves.

Any old leaves we pick and throw on the garden around our plants for mulch.

 

This is such an easy crop to grow and it just keeps on giving.

Banana Kale Smoothie

Into a Blender:

Puree 1 banana 

1 cup chopped kale

1/2 cup almond milk

a handful ice

until smooth. 

ENJOY!

The Benefits of Friendship

Treasures In The Garden

We can have freedom of choice in who are our friends.......

.......and we are free to pursue whatever makes our hearts SING!

In the sweetness

of friendship,

let there be

laughter and tears

and the sharing of pleasure.

My word for today is "FRIENDSHIP!"

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