Getting Rid of the Knots/ nots

Purposeful Prayer

superhealthylivingjourney.com

The Knots prayer.........

Dear God

Please untie the knots

that are in my mind,

my heart, and my life.

Remove the have nots,

the can nots, and the do nots,

that I have in my mind.

Erase the will nots,

may nots,

might nots that may find

a home in my heart.

Release me from the could nots

would nots and 

should nots that obstruct my life.

And most of all

 Dear God

I ask that you remove from my mind,

my heart, my life, all the am nots 

that I have allowed to hold me back,

especially the thoughts

that"I am not good enough".

Amen.

soul writings

The Story of Kale

Healthy Living With Nature

superhealthylivingjourney.com

We grow our own kale. We find it very easy to grow.

We use it in our smoothies, chopped up on salads,

steamed as a green vegie, and in our stir fries.

Kale is loaded with good stuff.

It has a nutrient dense makeup. 

It is packed to the hilt with oodles of fibre, Vitamin K, A and C, Folate, 

Potassium, copper, magnesium, iron, calcium,and antioxidants. 

How good is that!

Kale contains more iron than beef and more calcium than milk.

Kale's carotenoids and flavenoid antioxidants that can help protect from 

various cancers, can help lower cholesterol, and is also known for its 

antiflammatory properties which work on arthrites, asthma, and 

autoimmune disorders.

It tastes great too!

If you are looking for a detox , look no further.

It can work well with the liver too.

Kale comes from the cabbage family.

It is a year round vegetable.

Make sure your bunch is completely fresh ( we pick ours from the garden).

The old wilted leaves lose flavour and goodness.

Store in a plastic bag. (I find cellophane wrap even better).

Store in the vegetable crisper in the bottom of the fridge.

It can be eaten raw or cooked.

It can be interchanged with silverbeet in recipes.

                                                                                          Body and Soul

Treasures In The Garden

What we give out in goodness.......

LIFE is an ECHO.

What we SEND out

comes BACK.

What we SOW

we REAP.

What we GIVE

we GET.

What we SEE

in others

EXISTS in us.

Remember....

LIFE is an ECHO.

 It always gets

back to us.

 So GIVE out GOODNESS!

- chinese proverb

....... will hopefuly return!

Creating Memories

Treasures In The Garden

We create memories when....... 

Our greatest

memories

spring from the 

laughter, tears ,joy 

and love we share.

The everyday 

moments of life.

Adele Basheer

.......with each passing minute we share with others as we live!

                                  My word for today is "CREATING!"

superhealthylivingjourney