Healthy Living

Healthy Living With Nature

Boost your Libido.......

Synthesis of our sex hormones-progesterone, Oestrogen, Androgen

is significant for sexual desire and largely dependant on NUTRITION

Expert nutritionist,Steph Lowe, gives us more lowdown on an 

all- NATURAL libido boost.

The really good news is that we don't have to spend all our hard

 earned salary on oysters for dinner every night.

Fill the dinner plate with 5 essential nutrients and you will be 

rocking the socks off your partner in absolutely no time at all.

Omega 3

These essential fatty acids will provide the basis for a very 

healthy production of prostaglandins and hormones that have 

importance in regulating sex drive and play an important role 

in sexual HEALTH

Eat

Almonds, Walnuts, Avocado, and Salmon

Zinc

Zinc is important for sufficient testosterone production in men.

and also help to sustain sexual desire in women. Significantly, zinc

deficiency can lead to low libido in both men and women.

EAT

Oysters, pumpkin seeds, dark chocolate, beef liver

Vitamin E

Vitamin E is important for sexual hormone production, and due to

their high antioxidant nature overall egg health in women. In men, 

zinc increases sperm mobility, which is very important for efficient 

egg fertilisation, and also their fertility.

EAT

ASPARAGUS, Brussels Sprouts, Broccoli, and Blueberries

B Vitamins

These are important for the body's total energy levels. B Vitamins

are essential for sex- hormone production. If the diet is deficient in B

 this may result in lower hormone production and decreased libido.

Did you know that FOLATE ( a B Vitamin) will help increase histamine 

production which is very important for orgasm production.

EAT

Bananas, Eggs, and Fish

Vitamin C

Vitamin C helps to maintain the strength and function of blood

vessels, which is important for blood flow to the genitals. In men

this important for erectile function , and for women, stimulation

 and lubrication.

EAT

ORANGES, Strawberries, Kale, Cauliflower, and Capsicum

.......So essential for you sexual health, well being and your all

important relationship. 

Nourish Magazine 6/2013